I totally lost 20 pounds and 16 inches with Beachbody's 21 Day fix & Shakeology! In just 9 weeks I managed to get 2 pounds under my pre-pregnancy weight! I'm still on a mission to lose some more pounds & to tone up. I'm not where I want to be but I'm PRETTY FIT. And Its a start to my goal.
With my new lifestyle, I was able to take control of my diabetes. The meal plan & portion control containers have been a lifesaver & they really coincide with the food management of a diabetic. I feel like I really have a firm hand on exactly what my body needs. Its taken a lot of the guesswork out of what I should be eating as a diabetic & my glucose levels are better than ever! My doctor is monitoring me closely & has not had the need to start medications since I began the 21 Day Fix. Did I mention I'm breast-feeding too? Not once has it affected my milk supply! I am never hungry! There are days I struggle to get all my containers of food in! This is a program you will not feel deprived! And for that type of "diet", Its a life changer for me! This is a diet that can well be that lifestyle change you hear about. This is an eating plan that I could easily follow the rest of my life & not feel deprived. And you know what that means? No yo-yo diet! The weight will stay off!
With my new lifestyle, I was able to take control of my diabetes. The meal plan & portion control containers have been a lifesaver & they really coincide with the food management of a diabetic. I feel like I really have a firm hand on exactly what my body needs. Its taken a lot of the guesswork out of what I should be eating as a diabetic & my glucose levels are better than ever! My doctor is monitoring me closely & has not had the need to start medications since I began the 21 Day Fix. Did I mention I'm breast-feeding too? Not once has it affected my milk supply! I am never hungry! There are days I struggle to get all my containers of food in! This is a program you will not feel deprived! And for that type of "diet", Its a life changer for me! This is a diet that can well be that lifestyle change you hear about. This is an eating plan that I could easily follow the rest of my life & not feel deprived. And you know what that means? No yo-yo diet! The weight will stay off!